Mash – August 19, 2016


Holy Toledo, Batman!  It’s been a very long while since I did one of these!

This Fitness Program Will Change Your Life (We’ll Tell You How)


BodyRock seems like a good site. One thing they do exceptionally well is inspire you to get up off your ass. The photos and imagery are amazing.

I don’t agree with their low-fat diet advice, however. There is a lot of evidence out there that grain-based diets and low-fat are very bad for your health in the long term.

Approach their diet suggestions with wariness, but enjoy the photos!

3 Keys for Beautiful Skin


The three keys will probably surprise you.  They’re not the latest chemical whizz bangs from a psuedo-French beauty salon, priced out of the reach of mortal women.

Benefits of Beeswax [Plus, 12 Creative Ways to Use It]


Wellness Momma is one of my favourite sites.  Any advice she gives, I tend to listen to.

English to Scottish Translator


Purely for fun!  Plug in a favourite saying of yours, or a poem, and see what happens.  🙂

Articles for Readers


This is the page on my site that I’ve been updating madly.  Not only am I adding new articles to it all the time, I’m also updating the older ones.

Lots added lately!


Tracy Cooper-Posey
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